How to Beat Exam Stress: A Student’s Guide to Mental Wellness
Exams are a regular part of student life in Singapore, but they can also be a major source of stress. While a certain level of pressure can be motivating, too much can overwhelm students and negatively impact their mental health and academic performance. Here are practical, science-backed ways students can manage exam stress effectively and sustainably.
1. Start Early, Stay Organised
Early preparation prevents last-minute cramming, which is often stressful and inefficient. Breaking revision into small, manageable tasks with daily goals helps students build confidence and track their progress. In our Math Tuition classes, we teach students to organise their revision using checklists and time-blocking strategies.
2. Maintain a Healthy Routine
Physical wellness supports cognitive function. Students should maintain a balanced routine that includes nutritious meals, adequate sleep, hydration, and regular physical activity. At Essential Education, we remind students that academic excellence is rooted in physical and mental health.
3. Take Breaks Wisely
Breaks prevent burnout and help refresh the mind. Techniques like Pomodoro (25 minutes of study followed by a 5-minute break) improve focus and stamina. In our Science Tuition, students are encouraged to use active recall in short sessions interspersed with movement or rest.
4. Manage Expectations
While aiming high is important, students must remember that their value isn't defined solely by grades. Parents and educators should focus on growth, effort, and resilience. In our English Tuition classes, we foster a positive learning culture where mistakes are seen as opportunities to grow.
5. Practise Relaxation Techniques
Simple relaxation methods such as breathing exercises, progressive muscle relaxation, and mindfulness help reduce anxiety and improve concentration. We guide students in using apps or structured techniques to stay grounded before and during exams.
6. Talk About It
Students shouldn’t bottle up their stress. Having open conversations with tutors, parents, or friends can ease pressure and provide emotional relief. At Essential Education, our teachers provide encouragement and personalised support beyond the classroom.
References:
HealthHub SG. (2024). Managing Stress for Students. Retrieved from https://www.healthhub.sg/
CNA Lifestyle. (2023). Teen Exam Stress: What Parents Can Do.